Blog Archives

Controlling Habits in a Post Ego-Depletion landscape!

WTF? What on earth am I talking about, you may well ask? Firstly let’s talk ego depletion.  What on earth is it?  Well …..  it turns out (or does it?) that we have a finite amount of willpower and when we have to use our willpower over time, said will power will run out.  Like […]

Habits Big & Small: Flossing Investigated

This post is a summary of some research on flossing.  Before you yawn and go to sleep – think – what can be learnt from flossing about other habits and hence building a better life? At the start of the article Judah and his mates remind us of some of the things we have learnt […]

The Power of Habit: A Review

In my current obsession of researching the research on habits, it was obvious to revisit Charles Duhigg’s book “The Power of Habit”. Duhigg’s book is a delight to read (and reread). I like his vivid story telling, which almost has me forget I am learning. There is also a practical take-outs session at the end. […]

How are Habits Formed?

When behaviors are repeated in consistent settings (places, times, with certain peeps, etc.) they become automatic responses, that is, they become habits. So how do habits form? How long do they take to form? How is this different with each person? And how important is reward (or reinforcement) in this process? Let’s talk rewards first […]

Changing Circumstance, Disrupting Habits

Habits are Automatic How much did you today that was simply a repetition of yesterday?  Was your breakfast similar? Maybe it was different but you sat in the same chair or ate it at the same time? What about the order of your morning ablutions? The route you took to work?  The irresistible snack you […]

I am my habits and you, my dear, are yours.

My regulars may have noticed I’ve lost my groove somewhat in recent months.  I have many excuses; not least of which is trying to finish my PhD and preparing for another international move with the family.  Although I have kept up my blogging mojo with more on my plate.  So why the slippage?  I think […]