Blog Archives

Days 22 & 23

Welcome to day 23 of my 30 days to Sobriety. Am I loosing my groove? I realise my posts are not exactly daily now and I could blame the sick child, or even the sick bunnies (true story), and the fact that I am dropping balls left right and centre due to over commitment.  But […]

How Emotions Are Made: A Book Review

The Book: “How Emotions are made”. By Lisa Feldman Barret. Published by Houghton Mifflin Harcout (2017) Why should you care how your emotions are made? Let me ask you this: how often do you feel a victim of your emotions? or someone else’s? Conversely how often to you feel fully in charge of your emotions? […]