Category Archives: Vagal Tone / HRV

Part 4 of 4: Do try this at home; monitoring your own vagus nerve health

Welcome to part 4 of a 4 part blog on the Vagus nerve. Here are the parts: Part One: The Wanderer – A Brief Introduction to the Vagus Nerve (our Hero). Part Two: How to improve the health of your Vagus Nerve – based on scientific evidence. Part Three: Vagus nerve stimulation; can you really […]

Part 3 of 4: Vagus nerve stimulation; can you really ‘gag’ your way to good health?

Welcome to part 3 of a 4 part blog on the vagus nerve. Here are the parts: Part One: The Wanderer – A Brief Introduction to the Vagus Nerve (our Hero). Part Two: How to improve the health of your Vagus Nerve – based on scientific evidence. Part Three: Vagus nerve stimulation; can you really […]

Part 2 of 4: How to Improve the health of your Vagus Nerve (using science)

Welcome to part 2 of a 4 part blog on the vagus nerve. Here are the parts: Part One: The Wanderer – A Brief Introduction to the Vagus Nerve (our Hero). Part Two: How to improve the health of your Vagus Nerve – based on scientific evidence. Part Three: Vagus nerve stimulation; can you really […]

Part 1 of 4: The Wanderer – A Brief Introduction to the Vagus Nerve (our Hero).

Vagus Nerve Wellbeing

This is the first of a series of blog posts on the new rock star of the alternative healing world – the Vagus Nerve. This post will provide a very brief overview of the physiology.  There is oodles on the web if you want to dig deeper.  Warning: you may get lost for several years […]

The Wanderer – Vagal Tone to Worker Performance

This blogs summarises my research and was first publish  on the University of Western Australia business school blog in March 2015 and has since received a sum total of zero comments …. feel free to change that below Original blog below: Has it ever occurred to you that how well you do at work might […]