Category Archives: General

It’s not Rocket Science: 34 tips to an evidence based life well lived

Confused by conflicting health advice? Not sure if you should cook your kale in coconut oil or sweep it all in the rubbish bin (coconut oil is nice and slippery like that). Well I have some shocking news, it’s acutally not that hard or confusing, there is more agreement and good science than confusion and […]

Welcome, Let us Start at the Start

Hi, Thanks for stopping by. I can’t believe that we are both here.  I have been thinking about us being here together for a while. The truth is …… as much as I was looking forward to meeting you here, I did not want to be seen, to be looked or to be judged.  I […]