Category Archives: Academic Article Review

Changing Circumstance, Disrupting Habits

Habits are Automatic How much did you today that was simply a repetition of yesterday?  Was your breakfast similar? Maybe it was different but you sat in the same chair or ate it at the same time? What about the order of your morning ablutions? The route you took to work?  The irresistible snack you […]

It’s not Rocket Science: 34 tips to an evidence based life well lived

Confused by conflicting health advice? Not sure if you should cook your kale in coconut oil or sweep it all in the rubbish bin (coconut oil is nice and slippery like that). Well I have some shocking news, it’s acutally not that hard or confusing, there is more agreement and good science than confusion and […]

Red meat and death etc – again! Were our ancestors really so smart?

A fascinating study published recently is definitely worth a read in this day of low carb high fat diet trends. The study followed over half a million americans aged 58 to 71 years, for 16 years.  That is MASSIVE in terms of a sample size for research. Of course many of them were dead by […]